alpha-linolenic acid (ALA)
EFAs: Essential for Health
Essential fatty acids are important for maintaining several aspects of health. As consumer awareness of their benefits grows, innovation in the category continues to expand. Essential fatty acids (EFAs) play an important role in overall health. The two most important EFAs are omega-3s and omega-6s, both of which cannot be made by the body; they ...
The Veggie Alternative
As consumer awareness of EFA importance grows, many are opting for omega-3 fatty acids from vegan or vegetarian sources.Essential fatty acids (EFAs) are a necessary part of a person’s diet.Omega-3 fatty acids support the immune, nervous, cardiovascular and reproductive systems as well as eye and brain health. Further, more studies and research are being conducted ...
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