human digestion

Heading into the Holidays, Experts Say Americans Should Focus on Fiber

by Shari Barbanel | December 9, 2025

As Americans approach the holiday season, they will eat some of the largest meals of the year. Nutrition experts say this is the perfect time to think about something most of us don’t get enough of: fiber. Despite its important role in digestion, immunity, and overall health, the average American falls far short of the ...

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