muscles

[Extra! Extra!] Pushing Muscles to Failure Leads to Bigger but Not Stronger Muscles, Study Says

by Lisa Schofield | October 1, 2024

In the gym, there are several ways one can work out on the machine or with the free weights. One is to lift/push/pull moderate weight for as many times as possible, another is to use heavier weights in three sets typically comprised of 10 to 15 repetitions (reps). And then there’s the “superset,” which is ...

Talking Bone and Joint Health With Angie Rimel

by James Gormley | May 11, 2023

Nutrition Industry Executive (NIE) spoke with Angie Rimel, marketing communications manager – North America for Sioux City, IA-based GELITA to expand on the topic of bone and joint health. NIE: Speak to the different consumer targets for bone-and-joint health ingredients and supplements today? Active nutrition, sports nutrition, recovery, repair? Rimel: Bone and joint health needs ...

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