Personalized Nutrition Through Functional Foods

The Rise of Personalized Nutrition Personalized nutrition (PN) is no longer a fringe idea—it’s entering the mainstream. Studies as early as two-week interventions with twins revealed dramatically different blood sugar and insulin responses to the same meals, underscoring the need to tailor dietary advice to the individual rather than rely on one-size-fits-all guidelines.1,2 The U.S. ...