pre-sleep protein

Taking Protein Before Bed May Result in Better Muscle Gains

by VRM Media | November 2, 2020

Drinking a casein shake just before sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better. According to a review published in Frontiers in Nutrition, existing ...

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