visceral fat

Exercise Blasts Visceral Fat

by Lisa Schofield | March 1, 2019

Do you know anyone with a “beer belly” that is round and hard (like a watermelon)? This person has dangerously high visceral fat—the fat underneath the abdominals that surrounds the vital organs; it’s dense and pushes out the abdominal wall. The type of fat you can pinch, that’s soft and marshmallow like, is more an ...

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