walnuts

Walnuts Impact Gut Microbiome and Improve Health

by Nicholas Saraceno | January 7, 2019

Diets rich in nuts, such as walnuts, have been shown to play a role in heart health and in reducing colorectal cancer. According to a study from the University of Illinois, the way walnuts impact the gut microbiome—the collection of trillions of microbes or bacteria in the gastrointestinal tract—may be behind some of those health ...

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