Weight-loss Recommendations

CDC’s Weight-loss Recommendations

by Angela Sabarese | August 1, 2022

Trying to lose weight can often be difficult and frustrating, especially when it appears to be occurring at a slow pace. However, losing weight slowly is the way to go, according to the Centers for Disease Control and Prevention (CDC). It states, “… people who lose weight gradually and steadily (about [one] to [two] pounds ...

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