exercise
Does Exercise Help or Hurt Your Immune System?
It is well known that exercise has a positive relationship with overall human health, likely as a consequence of our evolutionary history where athletic endurance was a competitive edge over other species.1 As present-day elite athletes strive to push the limits of human physiology, scientists have undertaken research to understand the effects of exercise on ...
Exercise Blasts Visceral Fat
Do you know anyone with a “beer belly” that is round and hard (like a watermelon)? This person has dangerously high visceral fat—the fat underneath the abdominals that surrounds the vital organs; it’s dense and pushes out the abdominal wall. The type of fat you can pinch, that’s soft and marshmallow like, is more an ...
Such a (Weight) Loss!
Each year seems to bring a new diet fad. No matter what they’re eating, supplements for weight are still in demand. Here’s how ingredients help keep up. Every decade has its fad to lose weight the easy way. In the early 1900s, you could buy tapeworms, which would eat all your food inside you (not ...
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