fiber sources

Filling the Fiber Gap

by Janet Poveromo | January 1, 2014

Women younger than 50 need about 25 g of fiber per day, and men younger than 50 need 38 g (the daily values are a few grams lower for adults older than 50). But on average, American women get about 13 g and men 17 g, according to a 2005 report by the Food and ...

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