Flaxseed Oil

IFT Names Nine Fats to Include in a Healthy Diet

by Janet Poveromo | November 28, 2014

The September issue of Food Technology magazine published by the Institute of Food Technologists (IFT), details how fatty acids and nutritional oils may benefit cognition, weight management, heart health, eye and brain development, and even mood. 1. Omega-3 Fatty Acids: Omega-3 fatty acids are associated with brain development, cognition, eye health, dementia and depression. They ...

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