Insomnia
Associations Respond to Melatonin Study Presented at the 2025 AHA Scientific Sessions
Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk of heart failure diagnosis, heart failure hospitalization and death from any cause in chronic insomnia, according to a preliminary study to be presented at the American Heart Association’s (AHA) Scientific Sessions 2025. In the study, researchers classified people who ...
Improving Mood in a Natural Way
According to a survey from Nutrition Business Journal (NBJ), more than 1,000 U.S. consumers said they struggle with stress, anxiety, insomnia, depression, cognitive decline or hormone-related mood imbalances. Notably, Generation Z is reporting such symptoms, with 69 percent taking supplements to address their health concerns, according to the NBJ survey. “American consumers were struggling with ...
Insomnia Can Cause Loneliness and Social Isolation
New research indicates that people who sleep poorly are more likely to suffer socially. A team at the University of California, Berkeley , (UC Berkeley) has found that sleep-deprived individual report feeling lonelier and less inclined to engage with others, and avoid close contact, similar to those who have social anxiety. This withdrawn, almost aloof ...
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