Melatonin Supplements
Associations Respond to Melatonin Study Presented at the 2025 AHA Scientific Sessions
Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk of heart failure diagnosis, heart failure hospitalization and death from any cause in chronic insomnia, according to a preliminary study to be presented at the American Heart Association’s (AHA) Scientific Sessions 2025. In the study, researchers classified people who ...
CRN Adopts New Guidelines for Melatonin Supplements
The Council for Responsible Nutrition (CRN) has announced the adoption of two sets of new voluntary guidelines: one focused on the formulation, labeling and packaging of melatonin-containing dietary supplements marketed for sleep support, and another dedicated to the labeling of gummy dietary supplements. The updated melatonin guidelines provide recommendations addressing intentional overages during manufacturing, child-deterrent ...
Why Take Melatonin Supplements?
Melatonin sleep aids have grown in popularity in recent years. According to the Sleep Foundation, 27.4 percent of adults take melatonin as a sleep aid and 88 percent who take it said it “helps them fall asleep faster.” More than five times as many American adults used melatonin in 2018 than in 2000. The Sleep ...
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