sleep hormone

Why Take Melatonin Supplements?

by Eric Munson | March 1, 2024

Melatonin sleep aids have grown in popularity in recent years. According to the Sleep Foundation, 27.4 percent of adults take melatonin as a sleep aid and 88 percent who take it said it “helps them fall asleep faster.” More than five times as many American adults used melatonin in 2018 than in 2000. The Sleep ...

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