There is a plethora of different foods that can aid consumers with their digestive health—most of which contain probiotics. According to WebMD.com, the top foods with probiotics are:

• Yogurt: studies suggest that probiotics can help ease lactose intolerance. They may also help with gas, diarrhea and other digestive issues. The best yogurt contains live and active cultures.

• Sauerkraut: Unpasteurized sauerkraut and kimchi contain tons of immune-boosting vitamins that can help ward off infection.

• Miso soup: Probiotic-filled miso is often used to make a salty soup that is low in calories and high in B vitamins and protective antioxidants.

• Soft cheeses: Research finds that probiotic strains in fermented soft cheeses, like Gouda, can survive the journey to the stomach and intestines.

• Kefir: Contains its own strains of probiotic bacteria, plus a few helpful yeast varieties.

• Sourdough bread: Contains a probiotic that may help digestion.

• Acidophilus Milk: Has been fermented with probiotic bacteria.

• Sour pickles: Naturally fermented pickles where vinegar was not used in the pickling process contain probiotics. A sea salt and water solution feeds the growth of good bacteria, meaning they may help with digestion.

• Tempeh: Made from a base of fermented soybeans, this Indonesian patty makes a type of natural antibiotic that fights certain bacteria.

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