Mediterranean Diet
Study Suggests Mediterranean Diet May Support Prostate Health
The Mediterranean diet is well known to support healthy cardiovascular function and metabolic health. But according to a recent study, it may also help men enjoy healthy prostates. Men who consume colorful fruits and vegetables regularly are less likely to be diagnosed with prostate cancer (PC), according to new research by University of South Australia ...
Study Suggests Mediterranean Diet Reduces Risk of Dementia
Researchers in a new study found that individuals who ate a Mediterranean-like diet had up to 23 percent lower risk for dementia than those who did not. This research is one of the largest studies of its kind as previous studies have typically been limited to small sample sizes and low numbers of dementia cases, ...
Study: Mediterranean Diet, Olive Oil and Nuts Can Help Reverse Metabolic Syndrome
For people with metabolic syndrome, a Mediterranean diet supplemented with extra-virgin olive oil or nuts may help reverse the condition, indicate findings from a clinical trial published in CMAJ (Canadian Medical Association Journal). Approximately 25 percent of adults around the world have metabolic syndrome. The syndrome exists in the presence of three or more factors ...
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