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Relaxation


Beyond Melatonin

by Brianna Diorio PhD | April 1, 2026

How ingredient innovation is redefining the relaxation and sleep category. As our understanding of sleep biology continues to evolve, ingredient innovation is changing how manufacturers approach relaxation and sleep products, shifting away from simple sedation toward solutions that support stress biology, circadian rhythms and overall sleep quality. Sleep Is No Longer a Bedtime Problem For ...

That’s Soporific!

by Lisa Schofield | April 1, 2025

Night after night of healthy, rejuvenating sleep is elusive for many people. Here’s the trick: They have to relax first. Figuring out a new formula to help people relax and enjoy a sound slumber shouldn’t make you lose sleep—there’s tremendous impetus for entering this space, and many strong ingredients to work with. And there are ...

Why Take Melatonin Supplements?

by Eric Munson | March 1, 2024

Melatonin sleep aids have grown in popularity in recent years. According to the Sleep Foundation, 27.4 percent of adults take melatonin as a sleep aid and 88 percent who take it said it “helps them fall asleep faster.” More than five times as many American adults used melatonin in 2018 than in 2000. The Sleep ...

The Short- and Long-term Impacts of Sleep Disruption on Health

by Angela Sabarese | March 1, 2023

Sleep deprivation is becoming increasingly common in today’s busy world. Working long hours, going to school, studying, caring for children and more are keeping people awake longer than they should be. People are not only struggling to get the proper amount of sleep and fall asleep, but staying asleep is another serious issue. According to ...

Sleep and Relaxation Solutions from Nature

by Angela Sabarese | March 1, 2023

Sleep and relaxation are more elusive than ever—ingredient innovations help consumers achieve more rest. There are many actions that individuals are told to take to maintain their health, such as eating clean, unprocessed foods, exercising regularly and maintaining a healthy weight. One important aspect of health that is often overlooked or merely ignored, however, is ...

Relaxation Exercises to Help Fall Asleep

by Angela Sabarese | March 9, 2022

According to The Sleep Foundation in an article titled “Relaxation Exercises to Help Fall Asleep,” almost a third of adults experience chronic insomnia, “a sleep disorder characterized by persistent difficulties in falling or staying asleep.” For those without insomnia, one of the biggest causes of having trouble falling asleep is stress. “During periods of tension, ...

Inadequate Sleep: A Public Epidemic

by Angela Sabarese | March 1, 2022

The pandemic has made achieving restful relaxation and sleep more difficult than ever. The natural ingredients industry provides solutions. It’s difficult for one to feel their best when they are unable to relax and attain quality sleep, and the number of people suffering from inadequate sleep makes it a public epidemic. According to the U.S. ...

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